How much food affects your skin? - what kind of food can you eat to clear your skin
I wonder what kind of foods you should stay far from clear skin? Because I know that what you eat effect your skin, which made ... Also what to eat, rather than a healthy skin? Thank you for your help ...
Saturday, February 6, 2010
What Kind Of Food Can You Eat To Clear Your Skin How Much Food Affects Your Skin?
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• Vitamin E helps promote great skin, if this plan nuts like hazelnuts and almonds contain - that are rich in vitamin E - Snacks
ReplyDeleteConsumption of food too bad, not good enough, then the skin - like any other part of you - it lacks the necessary nutrients. The answer? Their consumption of fruits and vegetables, at least five servings a day, make sure you have enough protein in the chicken skin-friendly, fish and seafood, and the reduction of carbohydrates.
do not eat anything oily. eat more fruits and vegetables. They do not pay attention to the food pyramid or w / e. Do not eat much fish or corn --
ReplyDeleteEdit: fat is a better word .... fat
and do not eat much fish, the iodine in the cause rashes. If you want the benefits of fish oil w / or iodine, get some oil from flaxseed
Everyones system is different. Fried foods and fast food is what you should avoid. Otherwise, keep track of what you eat. Something that the negative effects that may affect the other person. My friend never breaks when they eat something red. Strawberries, tomatoes and red wine.
ReplyDeletebad for the skin (in my personal experience) - caffiene and chocolate
ReplyDeleteCranberries good for the skin - avocado, fish oils, green vegetables
I stay away from peanuts, all types of meat, carrots, cheese, butter
ReplyDeleteA lot of noodles and vegetables for me to get healthy skin